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Mental Fatigue
The brain being overactive causes mental fatigue. The mind gets tired,
just as the body, and it must be cared for and allowed to get rest and
have time to refresh itself. A combination of lavender, rosemary, and
peppermint used in a bath, in massage oil, or as an inhalation can help
relive mental fatigue.
Panic Attacks
Panic attacks are generally associated with anxiety. In a panic attack,
the body is preparing itself to cope with an emergency situation, but it
is doing it at the wrong time. As a result, the body produces excess
adrenaline. This causes the muscles to become tense and breathing and
heart rates to increase. Stress, emotions, foods, caffeine, illness, or
drugs often cause panic attacks. To overcome a panic attack, combine
ylang ylang, lavender, neroli, and frankincense for use in a bath, in a
massage oil, or as an inhalation.
Poor Memory
Memory problems are rarely the result of aging. Instead, it is brought
on my improper diet and nutrition. To prevent memory loss, use rosemary
in a bath, as a massage oil, or as an inhalation.
Postnatal Depression
Postnatal depression occurs in some women after the birth of the baby.
It results in feelings of apathy, or even disdain, toward the baby. To
combat postnatal depression, combine chamomile, bergamot, and neroli and
use it in a bath or as a massage oil. This combination should not be
used as an inhalation.
Sadness
Feelings of sadness are different from depression. Sadness occurs from
time to time, whereas depression lasts for long periods of time. If you
are experiencing feelings of sadness, combine neroli with bergamot and
use it in a bath, for a massage oil, or as an inhalation.
Stress
Stress is the body’s natural reaction to a stimulus that disturbs the
body’s natural balance. This stimulus can be mental, physical, or
emotional. Treat feelings of stress by combining lavender, chamomile,
and sandalwood in a bath or as a massage oil. This combination should
not be used as an inhalation.
Essential oils, when used in the right combination, can help alleviate
negative emotions. These combinations can also be used to prevent these
emotions from occurring. Through the use of essential oils, both the
mind and body can be at rest.
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substitute for medical or legal advice. The information on this site is
only the authors opinion.
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and our legal disclaimer: Statements contained herein
have not been evaluated by the Food and Drug Administration. These
products are not intended to diagnose, treat and cure or prevent
disease. Always seek the advice from a certified doctor before using
essential oils.
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