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Aromatherapy - the use of essential oils as a fragrance - can aid people
who suffer from insomnia or other sleep related troubles. By utilizing
the right essential oils as a cure for insomnia, people who suffer from
sleeping troubles can, in most cases, avoid the use of sleeping pills
and other medications to aid in sleep.
To start out, a relaxing bath with Roman Chamomile and Geranium
essential oils will help people to unwind before they hit the sheets.
Finishing off with a cup of chamomile tea will also help to complete the
relaxation process.
Causes of Insomnia
There are often a lot of factors that play a part in insomnia sufferers,
for example, stress, problems at home, with family, at work, school or
with their health. Other factors include imbibing too much caffeine,
drugs, nicotine or alcohol. Essential oils are capable of helping to
ease the symptom of insomnia, but will do nothing to prevent the
underlying causes if excessive intake of depressants like nicotine and
caffeine are continued.
Medications can also interfere with sleep and produce insomnia symptoms.
If you are taking medication, it is important to discuss with your
doctor or aromatherapist the use of any essential oils. Some interaction
can be found between essential oil aromatherapy and some medications and
the results can be severe.
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substitute for medical or legal advice. The information on this site is
only the authors opinion.
Terms of use
and our legal disclaimer: Statements contained herein
have not been evaluated by the Food and Drug Administration. These
products are not intended to diagnose, treat and cure or prevent
disease. Always seek the advice from a certified doctor before using
essential oils.
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rights reserved world wide.
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