Assisting with Emotional Health

Essential oils can be the key to assisting with emotional health

Essential oils can be the key to assisting with emotional health. Essential oils have been recognized around the world and throughout history for their effects on emotions and the state of mind. The first step in using essential oils to assist in emotional health is to identify the type of emotional problem you are experiencing.

After identifying the problem a combination of essential oils can be used in the bath, as massage oil or inhaled to improve emotional stability. When used in a bath, about ten drops should be added to the bath water and you should soak in it for approximately 15 minutes. For massage oil, a few drops of the essential oil can be added to a carrier oil and used for a full body massage.

To inhale essential oils, place a few drops of the oil into a bowl filled with very hot water. Lean over approximately eight inches from the water in the bowl and place a towel over your head. Breathe in the steam deeply for 5-10 minutes. Inhalation of essential oils is not, however, recommended for asthmatics.

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The information on this site is not a substitute for medical or legal advice. The information on this site is only the authors opinion. aromatherapy during pregnancy

Terms of use and our legal disclaimer: Statements contained herein have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat and cure or prevent disease. Always seek the advice from a certified doctor before using essential oils.