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Anxiety
Anxiety is one form of emotional distress that can be alleviated with
essential oils. Signs of anxiety include dizziness, shortness of breath,
nausea, and hot flashes or chills. Use bergamot, lavender, and cedar
wood to help with anxiety in a bath or as a massage oil, not as an
inhalation.
Apathy
If you are not feeling interested, concerned or emotional at all, you
may be experiencing apathy. Although this may not sound serious, it can
become a problem when you stop caring about the people or things around
you. Feelings of apathy can even lead to a lack of concern about your
own well-being. To aid with apathy, use grapefruit, basil, and
peppermint in your bath, as a massage oil, or as an inhalation.
Depression
Depression affects sleeping and eating patterns. It attacks your
self-confidence and distorts the way you think about yourself and about
the people around you. Depression can be caused by a chemical imbalance
in the brain, heredity, stress, a traumatic life even, or lack of
exercise. To treat depression, combine neroli, jasmine, and lavender as
a bath treatment, massage oil, or inhalation.
Grief
Grief generally occurs after a substantial loss, such as the ending of a
relationship or the death of a loved one. Death is a natural stage in
the process toward acceptance, but it can be easier to cope with by
using a combination of rose and frankincense in a bath, as a massage
oil, or as an inhalation.
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only the authors opinion.
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have not been evaluated by the Food and Drug Administration. These
products are not intended to diagnose, treat and cure or prevent
disease. Always seek the advice from a certified doctor before using
essential oils.
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