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Exhaustion
If your body is truly exhausted or fatigued, often caused by illness,
stress, or poor diet, you can help it recover with a combination of
lavender, geranium, and rosemary in your bath water. This combination
can also be used to create a massage oil. If, however, your fatigue
lasts for several days, consult a physician. Exhaustion or fatigue can
be a symptom of serious mental and physical illnesses.
Muscle Aches
Muscles being overexerted can cause aching muscles and cramps. Muscle
aches can, however, also be related to varicose veins, dehydration, poor
circulation, or an imbalance of magnesium or calcium in the body. To
alleviate muscle aches and cramps, combine ginger, black pepper, and
marjoram in your bath water. This combination can also be used as a
massage oil.
Neuralgia
If you suffer from neuralgia, which is a condition causing pain along
the path of a nerve, you can alleviate the pain by combining geranium,
cajeput, and ginger and adding it to your bath water. This combination
can also be used as a massage oil, an inhalation, or as a compress and
applied to the affected area.
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